We all know that green tea is good. When the girls are on a diet, they drink it in liters. However, aid in getting rid of excess weight – is not the only merit of this wonderful drink. Green tea is useful to health in general and also used for prevention and treatment of certain diseases. What is the usefulness of the perfect drink – read on …
Green tea is good for health in general
If you love tea, but drink mostly white, black or any other kind of tea, it’s time to pay attention to the green. The best and healthy green tea – organic. You can drink unsweetened or sweetened with honey, making it become even more pleasant taste. The green tea is rich in vitamins, minerals, and antioxidants, which help fight for the overall well-being. This drink is good for the brain, gives energy and even helps fight cancer. In the eternal struggle against the green tea of coffee always comes out the winner of the second.
Green tea improves brain function
Green tea helps us to cheer up, and also makes us smarter. One of the main advantages of green tea is that it helps to improve the activity of the brain, as it contains caffeine. Caffeine helps to block adenosine – inhibitory neurotransmitter. This helps to focus and increases the levels of dopamine and norepinephrine. Your brain will thank you for what you regularly drink like a drink, whether Japanese jasmine tea, matcha (Japanese powdered tea) or Sencha.
Green tea helps fight obesity
Most supplements to fight obesity contain green tea extract or its derivatives. This is because green tea helps burn fat and improves metabolism. Whatever your green tea or drinking, you can be sure of one thing – it is one of the most useful ways to lose unwanted weight.
Green tea antioxidants
Numerous studies show that antioxidants in green tea help in the fight against many types of cancer, including breast, prostate, and colon. One of the best benefits of green tea is the fact that he fights against oxidative damage – one of the main factors of cancer.
Green tea reduces the risk of Parkinson’s disease or Alzheimer’
Green tea reduces the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. All thanks to the catechins have a powerful protective effect that helps neurons of the brain.
Green tea improves dental health
Catechins in green tea kill the bacteria in the mouth called Streptococcus. They cause the appearance of cavities and tooth decay. One of the main advantages Matcha tea is that it suppresses the viruses causing flu and reduces the risk of infections due to their antibacterial properties.
Green tea fights with type ii diabetes
Especially in this case, it succeeded Green jasmine tea – it improves insulin sensitivity and lowers blood sugar. A green iced tea helps to reduce blood sugar levels and with it the risk of diabetes.
You May also like: Green Tea May Boost Your Working Memory and Brain Power
The benefits of green tea to
This type of green tea may reduce the risk of cardiovascular diseases such as stroke. It increases the antioxidant levels in the blood, which helps to lower cholesterol and LDL. The people regularly drinking green tea less likely to develop heart disease.
Green tea has anti-obesity
Especially good green tea helps in the fight against fat deposits in the abdomen and waist. Of course, it is not necessary to shift the work to green tea – in addition to its regular consumption, also do not forget about sports and proper nutrition.
Green tea may delay the symptoms and signs of aging – this fact has been proven by numerous studies. All thanks to the fact that it is a rich source of antioxidants, fighting free radicals that are responsible for aging. Green tea can rejuvenate cells, so your skin will look smoother and more attractive.